tips for heart disease

Heart: Tips for a heart-healthy life
1. Get off the couch ...... And Get on your bike. Light sports activities help the body stay healthy. Already 2 to 3 times a week for half an hour each running, cycling or swimming take it. Endurance sports protect the heart and circulation, since the cardiac muscle is trained. The heart works more efficiently and also the blood circulation improves. A nice additional effect: excess pounds melt away as if by magic.
2. fat - but the right ...... Belongs definitely to a healthy diet. Vegetable fats are a better choice. They possess the essential polyunsaturated fatty acids, which also affect the cholesterol levels positively. Included are those, for example, in the diet 3 vegetable oil from Becel, which consists of a valuable combination of sunflower, grapeseed and safflower oil.
3. Fresh fish ...... Is good for the heart. Fish from cold waters have a particularly high proportion of healthy fatty acids. Saltwater fish such as mackerel, salmon and herring are very tasty and have an impact through their omega-3 fatty acid also positively affect the flow of blood out. This is delicious and heart-healthy food at the same time.
4. Make it like the Hollywood Stars ...... And always carry a bottle of water with him. How to get lighter on the recommended two liters of fluid per day. Still the Germans drink far too little: 20 percent less than recommended. This harms internal organs such as kidney, liver and heart. Also concentration ability and willingness to diminish. Additional tips: Ask in the morning ready for the required amount of fluid, select larger Drinkware and drink at any tea or coffee the same amount of water.
5. Relaxation ...... Beautifies life. Why not concentrate on the relaxing moments and remember that it is worth talking about. Yoga or meditation exercises to help find inner peace. Escape release and the stress of everyday life easy on the heart and saves power.
6. take a deep breath ...... And breathe properly requires some attention? but pays off. With plenty of oxygen-rich blood flows better through the veins and reaches quickly the body's cells. In addition, the immune system is strengthened and improved the ability to concentrate. Imagine in the morning to the open window and take a deep breath? that makes cheerful and fit.7. Slow food ...... Saves calories. By focusing on the meal, rather fed up with less food, because the brain takes about 20 minutes until it signals a feeling of fullness. So you bend easily and without going hungry excess weight before. The disturbing not only on hips but strain the cardiovascular system unnecessarily. Therefore: take your time to enjoy and focus on your meal.
8. The regular health check ...... Is very important for men and women over the age of 36.. In the paid for by health insurance checkup every two years are measured including blood pressure, cholesterol and blood sugar. Diseases can be diagnosed and treated specifically. Perhaps a change in diet can already (eg cholesterol-conscious eating) lead to the desired destination without the drugs must be taken.
9. What Johnny learns ...... Also know Hans. The foundation stone for a natural and healthy approach to food is laid in childhood. Incorrect food, sedentary lifestyle or hereditary predisposition have nowadays many children already elevated cholesterol on. With healthy diet and adequate exercise effective subsequent cardiovascular disorders can be prevented.
10. Overweight degrade ...... Helps prevent illness. Too many pounds make people more susceptible to disease. Particularly the cardiovascular system suffers from the heavy load. With a slow but steady reduction in weight can increase the well-being and state of health are significantly improved. Positive side effect: The look in the mirror I enjoy.
11. Hidden fats ...... To search worthwhile. Saturated fat stuck in large quantities in meat, cheese and other dairy products. Also sweets and some pastries such as puff, have it in them. Your excessive consumption drives the daily fat intake, and hence the cholesterol in the height. Average eat man circa 117 and 92 grams of fat a woman every day. In fact, the amount should, the recommendation of the German Society for Nutrition (DGE) will be around 60 grams of fat in men and in women by 80 and account for 30 percent of total energy absorbed.
12. Bittersweet ...... Can handle are to chocolate and other GASTRONOMY if you nibble too much. Dried fruit or nuts in small quantities as the better alternative. Although they are also high in calories, but have for important nutrients. Walnuts contain, for example, a large amount of polyunsaturated fatty acids, with a positive effect on cholesterol levels and the cardiovascular-System.13. Sunshine ...... Strengthens the heart. This is due to the ultraviolet rays that stimulate the cardiovascular system. Blood pressure and cholesterol levels decline, which means that there are approximately 50 percent fewer heart attacks in the sunny months. This examined a research group at the Berlin Charité University Hospital in cardiac patients. Therefore, you take every opportunity to get out into the open, because even a cloudy sky leaves rays through. Tip: A short walk at lunchtime brings additional fresh air and exercise! One should however keep in mind you: Creaming with suntan lotion Do not forget!
14. Reward ...... Need not always be eating. Even a foamy bath, a massage or a walk in the fresh air can serve as recognition of special achievement. This not only gets the body but also the soul. For relaxation and tranquility are the best compensation for stress and thus protect the heart.
15. With Lust eat ...... Is also possible with healthy nutrition. The total renunciation of delicious things must not practice it. In a balanced diet with plenty of fruits and vegetables and the right fats is sometimes accommodate small sins. You should enjoy one hundred percent and with a clear conscience. Because food is to eventually be fun.
16? No? -Sager ...... Live longer. Do not say yes if you ?,? No? my, and be brave enough, sometimes refuse extra work. False sense of duty or civility hamper you only in your own work. Recognize your limits and make this also your colleagues and your family clear. Your heart will thank you. Otherwise, you can quickly become the first port of address when it comes to give tedious tasks.
17. The internal clock ...... Ticking always right. Because your body knows best what he needs grade. What he does not get, he gets himself sometime? regardless of whether this is to sleep, exercise or a crisp apple. So start early to pay attention to your body's needs? he will reciprocate with health and well-being.
18. Laughter is healthy ...... Because while the body releases tension and activates the cardiovascular system. In addition, numerous muscles are moved and released the happiness hormone serotonin, among other things. Adults laugh an average of 15 times, while children up to 400 times a day. Among other things, probably led this realization a few years ago to the founding of the first laughter club in Mumbai. Laugh yourself (heart) health, for example, in the laughter club Wiesbaden, the center of German Laughter Movement.
19. 5- a handful ...... Fruits and vegetables keeps you healthy and fit on the day. Did you know that in countries where a lot of fruits and vegetables consumed, people are rarely affected by cancer and cardiovascular disease than in Germany? Remedy can be easily created also with us? already with 5 servings of fruits and vegetables (a total of about 600 grams) a day you meet the requirements of the DGE. Unfortunately, the Germans come today an average grade less than half of this amount (Source: www.5amtag.de). In addition, as a minimum of calories and provides a maximum of vitamins, minerals and fiber. Access often times in the fruit and vegetable crate. So that you do something for your health and for cancer and increased cholesterol levels.
20. Avoid boredom ...... With a varied diet! The statement, healthy food is boring, is a rumor. If you look at once in order, you will discover many new ideas and combinations of familiar foods. It is important in the preparation of all meals, sometimes to try new things and to bring variety to your plate.